healthy life immunity

What you should do to prevent covid-19 ( improve your immunity)

I don’t think I should mention the symptoms of the corona to you. Because now each and every person know about that. So in this article, you can see what you should do to prevent Covid-19(improve your immunity).

I am going to inform you about some things that we can do as a precautionary method. And also if you have this disease along with medical assistance you can do these things to improve your immunity and be healthy.

Wearing Mask Images, Stock Photos & Vectors | Shutterstock

You should definitely wear masks , have social distance, wash your hands with soap /sanitizer and do the every thing that the medical officers ask you to do.

when you get up drink warm water and rinse your mouth with warm water.

It can kill the micro organisms in your mouth and throat. But the scientists say corona virus doesn’t affect by drinking warm water much. But it will definitely affect your immunity. So drink warm water as much as you can.

Steam at least 2 times a day for a few minutes.

Coronavirus is hidden behind your paranasal sinus for 3 days. After 4-5 days it will reach for your lungs. That is the reason you should destroy the virus with that 3 days because steam can reach back of your paranasal sinus.

At 50C this virus get inactive and at 60C the virus become weak and and then it can be destroyed by human immunity system.

Wearing mask in the workplace: a survival guide | Euronews

Replace your regular tea with cinnamon, ginger, and cardamom tea.

It will help you to boost your energy.

Eat healthy food

eating healthy is always a good habit in life. So it can improve our immunity. Process food definitely contains some chemicals and preservatives that damage our body. Then our immune system priority becomes to repair that damage. During a pandemic situation, we should give priority to our immune system to protect us from the virus.

Do not watch the news always

You can think about how this affects corona. But when you always get updates if there is a patient near your place then you probably get stressed so it can damage your immunity.

Do exercises /yoga(Specially pranayama)-

Exercise definitely boost your energy and improve your immunity. And pranayama like yoga can cleanse your respiratory system

Take 6-8 hours of good sleep. And take rest after 7/8 hours of work

Intermittent fasting also a method that can increase your immunity. So at least fasting for 15 hours during night have a really good affect in our immune system.

And there are vitamins that affect our immunity. They are

Vitamin C- Orange, Grape fruit, Broccoli, Spinach

Vitamin B6 – Chicken, Salmon, Tuna

Vitamin E – Nuts, Seeds, Spinach

You can take these foods to improve your immunity. Turmeric can improve your inflammation

So do these things to improve your immunity and be safe. And you also can comment what kind of other ayurvedic treatments you use to prevent from this pandemic.

Read these article for more information about COVID 19

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