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Vitamin E


Vitamin E is a vitamin that quite popular around people and people try to apply this on the face and hair.

But people do not think about getting this from natural sources other than supplements. So in this article, I will explain the advantages of vitamin E and the natural foods that contain this vitamin.

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This is a fat-soluble vitamin. Whenever the body needs the vitamin to some process it takes after dissolving in fat.


Do you really think if you apply this vitamin to your face and hair it will give mind-blowing effects? Let’s discuss it a little.


This is an antioxidant like vitamin c and it will protect the cells of the body from free radicles. Read my another article about vitamin C which also has antioxidant and antiflammtary effects


This has anti-inflammatory properties also. This vitamin also needs to improve your immune system.


Vitamin E deficiencies are not popular around people. If someone has a deficiency then they should have a genetic disorder.


When we consider scientific explanation there is really less amount of studies to prove the uses.


Benefits


Antioxidant


As I have mentioned earlier antioxidants can protect your body cells from oxidative damages.


Longer cell life


It also gets due to the antioxidant properties of this vitamin. Normally when a cell gets reacts with free radicals cells get weakened and unhealthy. This vitamin can prevent that and it will prevent aging.


Prevent from cancer and heart disease


Free radicles may cause alteration in DNA can those can become cancer.

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Extra protection


Normally Free radicles release by processes in the body. Apart from that free radicles can be increased due to

  • exposure to air pollution and
  • cigarette smoking
  • Higher exposure to the ultraviolet rays from the sunlight


This process releases too many free radicles and this vitamin will try its best to protect your body cells from damage.


Prevent clotting


This can dissolve fresh clots
Vitamin E can dissolve clots otherwise it can cause a stroke. This will keep blood in correct consistency.


Can reduce the requirement for oxygen


If you have this vitamin deficiency then your body needs oxygen. Especially your heart needs this.


Prevent inflammation


If you have any disease to cure quickly vitamins can be used for that.


Dilation capillaries


This will help to give more oxygen to cells in the body


Healing burns


I don’t think I should explain this. Simple right?


Soften old scars


This is the reason you apply vitamin e all around your body. You can apply this to your stretch marks and you will some good results


Help to prevent from bed wetting


If your child is doing bedwetting give him some vitamin E. This is quite interesting right. Try this because this is recommended by some doctors.

Required dosage


The recommended intake of vitamin E is 15mg for men and women. But this can be different depending on the age and the diseases that people have.

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For today take vitamin E less than 1000mg by mouth otherwise it will cause side effects.

So if you are a person who takes vitamin E supplements consider the amount that you get from foods also.

Otherwise, you pay money to get supplements and be healthy but unknowingly it will affect your body in negative way.


Negative effects of vitamin E

It can increase the risk of hemorrhagic stroke. So please don’t drink vitamin E capsules to improve your skin health.

Especially girls do this. Even I have seen some girls take vitamin E without consulting a doctor. This is not recommended.

Read the ingredient list of the capsule and make sure those limits are in the secure limit.


But when you apply that dose is not considered.


So finally how to get vitamin E


It naturally available in many foods and vegetables

  • Wheat germ oil
  • Sunflower seeds
  • Hazelnuts
  • Peanuts/nuts/seeds
  • They should not cook. Because when we cook vitamin E can be damaged.
  • Almonds
  • Spinach
  • Broccoli/greenery greens
  • Kiwifruit
  • Mango
  • Avacado
  • tomato
  • And also you can take supplements
Conclusion


Take vitamin E15mg for a day
Try to use natural things (seeds, nuts, green things) than synthetic supplements
Overdosing can cause negative effects on you
It will give many benefits
Anti-inflammatory
Antioxidant
prevent from again
Reduce scars and the above-explained ones

Read this for more details about vitamin E

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