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Intermittent fasting

First, let me tell you what intermittent fasting is? Intermittent fasting takes a gap between your meals. Simply I can say intermittent fasting is not eating sometimes. Here we don’t think about what we eat and the number of calories we eat. The main component we talk about in intermittent fasting is the pattern of […]

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healthy life weight loss

How to lose weight easily

Are you a person who tries to lose weight for months but couldn’t succeed?Do you want to know the method to lose weight easily?So this article is for you. Guys in this article I talk about how to lose weight easily. If you are a person in old age, then it will not be easy […]

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healthy life immunity weight loss

Benefits of turmeric/curcumin

Each and every person who has been to the kitchen at least one time should know what is turmeric. So let’s discuss the benefits of turmeric/curcumin. It is a yellow color powder. Actually, this is a main ingredient in south Asian countries. They use turmeric in most of their dishes as a spice. Sometimes it […]

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Exercise healthy life weight loss

PCOS/PCOD related exercise( Weight loss exercise)

Do you know what is PCOS/PCOD & related exercises?( Weight loss exercise) These days this is one of the common diseases we can see among women and also most of the time they aren’t aware of this. I think you guys know about this. If not let me give you a brief introduction. When you […]

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healthy life weight loss

Benefits of lemon

Have you ever heard one apple for a day will keep you away from the doctor? Lemon also has many health benefits. So let us make another one. “One lemon for a day will also keep your doctor away from you”. Lemon can be found in any kitchen at any time. Everyone knows lemon has […]

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healthy life weight loss

Apple Cider Vinegar

Considering the health effects of apple cider vinegar people are using it as a medicine and also for cooking for many years. Most of us think it can help to increase our health. The most interesting thing is weight loss can be done by using apple cider vinegar. But as an intelligent person, we should […]