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healthy life

Benefits of chocolate


I know when you hear about chocolate you get cravings for eating some delicious chocolate. right? So here I talk about the benefits of chocolate for you.

Each and every person prefer a different type of chocolates. Some people like milk chocolates, some like white chocolates and also there are some people who also like dark chocolate.

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They are the people who get most of the benefits of eating chocolates.

Above mention, three types are the main types of chocolates. Other ones make using different flavors that have been artificially synthesized.

When you use chocolates with many added ingredients you will not get the benefits because most of them are artificially synthesized.

And the other thing is when you eat any food try to eat the foods which are closer to their sources. Then you will get more benefits.

And sometimes chocolate makes by adding peanuts, wafers, and some plums.


Dark chocolate contains more health benefits than other ones.

Others also have some benefits to a certain extent. But the problem is in most of the countries they add more sugar and that will not good for your health.

The main ingredient of the chocolate should be cocoa seeds. It is one of the best sources of antioxidants.

According to the studies, dark chocolate can improve your health and lower the risk of heart disease.


The cocoa content of the chocolate indicates the quality of the chocolate. When it contains a high amount of cocoa then it will give more health benefits.

Let’s take 100mg of dark chocolate. It contains 11 grams of fiber, iron, magnesium, copper, manganese, and plenty of potassium, phosphorous, zinc, and selenium.

And it contains 600 calories and some amount of sugar.


Even though you take dark chocolates remember not to take a large amount because they contain sugar.

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1) Rich in antioxidants


Fresh unprocessed cocoa beans contain antioxidants in high quantities according to the tests.

The antioxidant capacity measure using the oxygen radical absorbance capacity index.

These tests have been done in the labs. So it doesn’t contain the characteristics of the body. That is the reason the benefits can be changed in the body.

But there is no harm in taking a piece of dark chocolate within your calory limit.


The organic compounds in dark chocolate which have mentioned as biologically active also have antioxidant properties.

[Anti oxidant properties of coffee and Tea]


2) Improve blood flow and lower the blood pressure

Nitric oxide is a chemical that can be used to relax the arteries. Then it will lower the resistance to the blood flow and it can reduce the blood pressure.

This signal producing chemical can be produced using flavanols in dark chocolates.

Flavanols stimulate the endothelium which is considered as the covering of the arteries and produce nitric oxide.

Do not ever think these compounds in chocolate can give the effect of medicine do.

So what we can do is before getting any disease use these things to improve our health.

There are some studies to show that this doesn’t have any effect on blood pressure also.


3) Increase the HDL content and protect the LDL from oxidation


Dark chocolate has the ability to improve several risk factors for heart disease.

Cocoa powder can decrease the oxidized cholesterol and also the high cholesterol level of people’s HDL can be increased and LDL can be decreased.

This test was done by using men. So this can be also the same for women also.

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It can protect your body from damaging the tissues in the body like the lining of the arteries in the heart.

Because oxidized cholesterol has high reactivity and has the ability to damage them. The powerful antioxidants in cocoa powder can protect lipoproteins against oxidative damage.


Apart from that dark chocolate have the ability to reduce insulin resistance which can be called another risk factor for heart disease and diabetics.

This is something beyond our knowledge right?

Because we think chocolate cause diabetics and increase insulin resistance. When chocolate contains more sugar than cocoa powder it will happen.


4) Can reduce heart disease risk


Coco has the ability to protect against the oxidation of LDL.

In long term, it becomes a benefit because it causes much less cholesterol to lodge in arteries.

SO that is the reason for lowering heart disease.

To have these benefits chocolate should eat frequently at least twice a week.

Then only we can think we will get these benefits. According to the research when you eat dark chocolate much more times it increases the percentage of getting those benefits.


Heart attack by 37 %
Decrease of having stroke 29%
The decrease in getting diabetics by 31%

5) Dark chocolate may protect your skin from the sun


Dark chocolate contains bioactive compounds which can be considered as a substance that can be used to increase your skin condition.

Flavonols have the ability to protect your skin against sun damage.

Because it can improve your blood flow to the skin and increase skin density and hydration.

According to studies when you eat dark chocolate frequently it can increase the minimal erythemal dose of your body.

The minimal erythemal dose is the quantity of UVB required to cause skin redness for your body.

brown and white chocolate cake
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6) Improve brain function


Actually, this is quite a famous thing. We usually say to eat chocolate to improve our brain function.

But there is an important thing. You should eat dark chocolates for that not other ones.

When you eat chocolates with high-flavanol cocoa it improves the blood flow to the brain.

And elderly people who have mental impairment also can get improve their cognitive function.

The reason may be due to stimulant substances in cocoa like caffeine and theobromine.


7) Good for your teeth

Dark chocolate can improve the healthiness of your teeth.


8) promote pleasure


There is a chemical reaction that can make us feel good.

If you want to take good quality chocolate go to a chocolate shop, not a grocery.

Summary
  • If you take dark chocolate with high cocoa content then it contains fiber, iron, magnesium, copper, manganese, potassium, and zinc like minerals.
  • Contain a higher amount of anti-oxidant than most other foods.
  • The bioactive compounds in cocoa may improve blood flow and reduce blood pressure to a certain extent.

  • Dark chocolate can lower the ability of oxidizing in LDL and increase HDL and improve insulin resistivity by protecting against heart diseases.
  • Dark chocolate may decrease the risk of getting a heart attack.
  • When you eat more frequently you have and high chance of getting these benefits.
  • Cocoa has the ability to increase your health condition on your skin and protect it from sun damage.
  • Dark chocolate may improve blood flow to your brain, cognitive function, and verbal fluency.

Read for benefits of chocolates research results.

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